The Cook Islands… Best Of The Best Places To Stay
01/09/2025Tucked away in the heart of the South Pacific, the Cook Islands is a tropical paradise that offers a perfect blend of natural beauty, vibrant culture and warm island hospitality.
Consisting of 15 islands scattered over a vast ocean expanse, this small, yet enchanting, neighbouring nation is often described as one of the Pacific’s best-kept secrets. From the turquoise lagoons of Aitutaki to the lush green mountains of Rarotonga, every corner of the Cook Islands invites travellers to slow down, breathe deeply and experience life at a different pace.
What sets the Cook Islands apart is its unspoiled charm and authentic cultural experiences. Unlike other heavily commercialised tourist destinations, these islands maintain a deep connection to their Polynesian roots. Visitors can explore traditional villages, enjoy rhythmic drum dances and witness the age-old art of tivaevae (quilt-making).
The islands are ideal for couples seeking romance, adventurers craving natural wonders or families in search of a safe and welcoming getaway. Snorkelling in crystal-clear lagoons, hiking jungle trails, dining on fresh seafood or simply relaxing under swaying palms, there’s something for every type of traveller.
With its postcard-perfect scenery and genuine island spirit, the Cook Islands offers more than just a vacation, it offers a chance to reconnect with nature, culture and simplicity. Whether for a week or a lifetime of memories, the Cook Islands is a destination worth discovering.
Let’s Travel travelled to The Cooks recently to stay at two of our favourite properties…Nautilus Resort and Manuia Beach Resort. Along with these two excellent places to stay we will also showcase here a variety of other accommodation options for you to choose from when you next head to ‘Raro’.
Nautilus Resort:
Nautilus Resort Rarotonga is a 4.5 star elegant resort, which offers an idyllic blend of luxury, privacy and an authentic Polynesian charm, making it an exceptional choice for travellers seeking a tranquil escape in the Cook Islands.
Nestled on the pristine sands of Muri Beach, this resort features 18 elegantly appointed Are’s (villas), each designed to harmonise with the natural beauty of the island.
Nautilus is an eco-friendly boutique beachfront resort set against a beautiful mountain backdrop, which melts into a crystal lagoon and showcases the highest level of premium luxury accommodation available in the Cook Islands.
With all villas including a private saltwater plunge pool, and the tropical palm studded Ta’akoka Islet enhancing the breath-taking lagoon view, you will feel totally immersed in this Polynesian experience.
A Sanctuary of Comfort & Style:
The resort’s villas are spacious and thoughtfully designed, ranging from one-bedroom suites to expansive three-bedroom beachfront villas. Each boasts a private saltwater plunge pool, a furnished deck with sun loungers and a tropical garden courtyard.
Inside, guests will find luxurious amenities including a Californian king bed, a deluxe bathroom with a standalone stone bath and separate rain shower, air conditioning, ceiling fans and a fully equipped kitchenette or full kitchen in select units.
Entertainment options include a 64” smart TV, in-house movies and complimentary Wi-Fi (there is a daily data allowance). The interiors are adorned with natural finishes and high ceilings, reflective of the resort’s Polynesian-inspired design.
A Pacific Inspired Culinary Journey:
Dining at Nautilus Resort is a highlight of the stay (understatement in my humble opinion), with the award-winning Nautilus Restaurant offering a refined Polynesian- European fusion menu.
The restaurant emphasises the use of fresh, locally grown and organic ingredients, many sourced from the resort’s own garden. Guests can enjoy meals in the main dining area or opt for a more casual al fresco experience on the spacious patio overlooking the lagoon and infinity pool.
The menu is inspired by the diverse cultures of the Pacific region, featuring exciting taste combinations that showcase the best of Polynesian cuisine. Breakfast is served daily from 7.30am, with lunch and dinner options available throughout the day. For those seeking privacy, in-room dining is also available, allowing guests to enjoy meals on their private deck or by their plunge pool.
Additional Amenities & Experiences:
Beyond the luxurious accommodations and exquisite dining, Nautilus Resort offers a range of amenities to enhance the guest experience. The resort features a Polynesian-inspired spa offering holistic treatments, massages and beauty services. I lost my wife in that spa for 60 minutes. “Pure unadulterated luxury”…her words!
For those seeking adventure, activities such as snorkelling and paddle- boarding are available, allowing guests to explore the vibrant marine life of Rarotonga’s favourite lagoon.
Whether you’re lounging by your private plunge pool, savouring gourmet meals with ocean views or indulging in a spa treatment, Nautilus Resort Rarotonga provides an unforgettable tropical retreat that captures the essence of island luxury.
www.nautilusresortrarotonga.com
Manuia Beach Resort:
Managed by ex-pat Kiwi, Ross McLauchlan, Manuia Beach Resort is an adults-only boutique resort, right on the beach in Arorangi, on the sunset (western side) of the island. Manuia Beach Resort is located just 15 minutes from the airport and 20 minutes from the main town of Avarua.
The Resort is perfect for couples and mature travellers seeking tranquility with an authentic Polynesian charm, and combines traditional island aesthetics with modern comforts, creating a serene and romantic atmosphere.
The Resort comprises 25 well appointed suites, including a two bedroom apartment. The suites are in 12 ground floor duplexes and feature air conditioning, ceiling fans, have splitable, plush Sleepyhead kingsized beds, along with fully discreet outdoor showers and private verandahs. The Beachfront Suites offer direct views of the lagoon and reef, providing an unparallelled setting for relaxation.
Manuia Beach Resort features an award-winning restaurant and bar, OTB – ‘On The Beach’. The restaurant is open seven days a week for breakfast, lunch and dinner, and is the perfect place to view the whales passing during whale season (July till October).
On the Beach restaurant is set on a sand-floor terrace overlooking the lagoon, and directly adjacent to the resort’s exquisite pool. Guests can enjoy a variety of Polynesian-inspired dishes, with highlights including a Sunday BBQ featuring a live band (well worth it) and a Wednesday night Island Experience with traditional cooking demonstrations and a fire dance show.
Included in your stay are complimentary transfers to and from the airport, daily complimentary tropical breakfast, free unlimited wifi and the use of kayaks, snorkelling gear and reef shoes. When we stayed earlier this year every single one of the staff were attentive, without being in your way, and extremely willing to assist in whatever we needed…usually another cocktail…or two!
Even though we ate each night at OTB, there are a number of good local restaurants, a short walk along the beach in both directions. For something different Island Platters deliver a variety of their delicious platters directly to the resort.
Manuia offers a range of complimentary activities to enhance your stay. Guests can participate in a free introductory scuba diving session, explore the lagoon with provided snorkelling gear or enjoy kayaking and mountain biking. For those seeking relaxation, a beachfront Polynesian massage is available every Thursday.
Whether you’re lounging by the infinity pool, savouring a cocktail at sunset, or immersing yourself in local culture, Manuia Beach Resort offers a memorable and rejuvenating experience. Its combination of authentic Polynesian charm, modern amenities and tranquil setting makes it a standout choice for those seeking a peaceful getaway in the Cook Islands.
1 – Aitutaki Escape:
Aitutaki Escape is an exclusive beachfront retreat featuring just three beautifully appointed, spacious and luxurious villas. Each fully air-conditioned villa offers direct beach and lagoon access, along with a private courtyard, which includes a swimming pool.
Enjoy beachfront decks and boardwalks, full kitchen facilities, spacious interiors, super king-size beds and lavish bathrooms.
Each villa is equipped with a 55-inch TV, complimentary Wi-Fi and unlimited UV-treated potable water. They also provide complimentary airport transfers and daily island breakfasts. Their genuine Cook Islands hospitality ensures meticulous attention to detail and personalised service.
Aitutaki Escape has established connections to secure excursions, tours, rentals and restaurant bookings throughout Aitutaki. As the leading luxury property on the island, they focus on delivering premier experiences through their in-house services and facilities, as well as our reliable local contacts.
Aitutaki Escape offers authentic Polynesian elegance and provides a secluded, private and safe haven for guests to enjoy a true island getaway, far removed from the pressures of the world.
2 – Atiu Villas:
Atiu Villas, located on Atiu Island, was built by Roger and Kura Malcolm. It has 6 villas made up of beautifully varnished local timber situated just on the outskirts of town. The nearest sightseeing beach is an easy 20 minute walk away.
Each of the self-contained villas has a small kitchenette with a stove and oven, refrigerator and cupboard fully stocked with food and beverages such as bread, eggs, cheese, canned goods and much more. The verandah is surrounded by a tropical garden, to give guests more privacy.
The property includes a bar and restaurant for evening meals, a swimming pool with a wood BBQ next to it, a tennis court and free unlimited WIFI.
Their tour desk books eco, caving, hiking and cultural tours, but can also answer any questions you have. Bicycles, motorbikes and vehicle hire is also available on the property.
The evening meal at 7pm, offers a set menu consisting of a main meal and dessert served in a communal dining area. The bar offers a selection of non alcoholic beverages, spirits, beer and wine.
3 – Club Raro:
Club Raro is an Adults Only resort for ages 18 years and over. After a 2 month closure, Club Raro underwent extensive renovations to public areas, restaurant, bar, pool area and surrounding pathways.
Club Raro has a selection of room types that will match your needs. From Garden and Poolside rooms to Ocean View rooms and self-catering options, they have something for every traveller.
At their signature restaurant, Jalapeños, they have designed a menu to bring you the flavours of the South Pacific. Based on ingredients that are mostly grown within the Cook Islands and available throughout the South Pacific.
At Club Raro, there’s always something happening with days full of fun and entertainment, from delicious themed meals in the restaurant to the crowd-favourite karaoke, hilarious crab racing and vibrant live music.
Whether you’re there to sing, dance, laugh or simply enjoy the lively atmosphere, every day at Club Raro is a reason to celebrate!
4 – Cook Islands Holiday Villas:
Kia Orana & Welcome to Cook Islands Holiday Villas. Escape to paradise with Cook Islands Holiday Villas, where local hosts Paul, Shona and Manine, along with their dedicated staff, ensure a memorable stay in Rarotonga.
They pride themselves on offering exceptional service, attention to detail and a warm island welcome. Their spacious, modern villas provide the perfect blend of comfort and authentic South Pacific charm.
Whether you’re seeking a private retreat for two or a larger villa to accommodate up to 30 guests, they have the ideal space for your island getaway. With four stunning properties located in some of Rarotonga’s most picturesque areas, you’ll find the perfect spot to relax, unwind and immerse yourself in the beauty of the Cook Islands. Your dream holiday starts here!
www.cookislandsholidayvillas.com
5 – The Edgewater Resort & Spa:
Located on the western side of Rarotonga (Arorangi) The Edgewater Resort & Spa is a perennial kiwi favourite and offers a large range of room types for all varieties of traveller. Lagoon Views, Garden Views, 3-Bedroom Beachfront Villas… the list goes on!
The Edgewater Resort & Spa has several dining options around the Resort. From Casual Dining at The Brasserie, Italian fare at The Spaghetti House, as well as Cultural Events and Theme Nights. Mal’s Bar offers a range of beverages and daily Cocktail Specials. There is something for everyone.
To keep the whole family entertained, they have the Coconut Kids Club for young guests, to daily activities for all ages – from fish feeding, to crab racing, ei making (flower garland) and more!
Then when you’re ready to venture out and explore the island, their team at reception will help you find and book activities.
6 – Moana Sands:
a. Moana Sands Lagoon Resort:
Situated on famous Muri Beach, overlooking Rarotonga’s famous pristine lagoon, this modern adults only (18 years+) resort is perfect for adult holidays or to enjoy your honeymoon in the Cook Islands.
Moana Sands Lagoon Resort offers 24 deluxe studios and suites spread across two levels, a large spectacular swimming pool, cabana, sun lounging deck, kayaks and guest laundry. All rooms are styled with a modern and contemporary Polynesian influence and offer views over the gardens and pool area or uninterrupted views across majestic Muri lagoon.
The stylish and contemporary Laguna Restaurant & Bar offers a wide selection of exquisite Polynesian- influenced cuisine, mouth-watering cocktails and a large range of beverages to accompany your meal.
The Moana Sands Hibiscus Spa is an oasis of rest and relaxation and offers an array of body and beauty treatments focusing on the ultimate indulgence for mind, body and soul. They proudly support and champion local Cook Island beauty products making the Hibiscus Spa the perfect place to rest, relax and rejuvenate.
This resort is truly the perfect choice for those seeking a romantic, child-free, tropical escape in our island paradise.
www.moanasands.co.ck/moana-sands-lagoon-resort
b. Moana Sands Beachfront Hotel:
Directly overlooking the idyllic Titikaveka Beach, the hotel features a variety of spacious studios across three levels, with mesmerising views of the lagoon and ocean beyond. Offering interconnecting beachfront studios, these rooms are perfect for families and the deluxe beachfront studio rooms offer a romantic haven for couples.
Evenings can be spent at Moana Restaurant & Bar where you can indulge in modern Pacific fusion cuisine, with a great range of cocktails and other beverages available to compliment your meal.
Moana Restaurant is located at Moana Sands Beachfront Hotel offering you a friendly dining atmosphere or you may prefer to dine at their beachfront beach hut with views of the white sandy beaches and turquoise lagoon.
Moana Sands Beachfront Hotel is a wonderful choice for travellers looking for absolute beachfront accommodation at a very reasonable price and is a proven popular stay for many returnee guests.
www.moanasands.co.ck/moana-sands-beachfront-hotel
c. Moana Sands Beachfront Villa’s & Apartments:
Located in the heart of the enchanting tapere (village) of Vaimaanga and tucked away amongst lush tropical gardens with stunning views of the turquoise lagoon, is the charming Moana Sands Villas & Apartments.
Nestled along the turquoise shores, the resort provides a perfect blend of comfort and serenity, featuring spacious, modern villas and apartments that cater to both relaxation and adventure. Guests can enjoy direct beach access, allowing for leisurely strolls along the soft sands and crystal-clear waters right at your doorstep.
The property offers ten spacious self-catering villas, apartments and studios. Each villa incorporates both traditional Cook Island and contemporary design, with local paintings and Polynesian inspired décor.
With spectacular views overlooking the pristine swimming pool and breathtaking lagoon each unit is thoughtfully designed with amenities, private balconies and panoramic ocean vistas, ensuring a memorable stay.
This tranquil property has easy access to Wigmore’s Supermarket, a takeaway store, an onsite café onsite and, of course, the beautiful beach and lagoon at your doorstep.
With its serene setting and great facilities, this delightful property is the perfect choice for families, couples or groups travelling together whether it is for a few nights, a week or a longer stay!
www.moanasands.co.ck/moana-sands-beachfront-villas
7 – Ocean Escape:
Introducing Rarotonga’s brand-new Eco-friendly adults-only boutique resort, with only 12 Casual luxury, apartment style villas, featuring a fresh coastal feel.
This Eco-luxe barefoot hideaway is on the eastern sunrise coast, with endless ocean views, great for whale watching and secluded walks on the beach. The Resort was developed to ensure it has a minimal impact on the environment, while incorporating all the modern comforts.
Casual on the outside, modern on the inside and sprinkled with luxurious touches throughout, the perfect personalised adults-only escape, has extra-large self-contained villas offering a lot more than just another hotel room.
The Eco-resort features a 100% Ocean Saltwater Pool…no chlorine! Swim in the safety of a chemical-free pool with pure Ocean Water recycled daily. Indulge yourself at the onsite
Essential Spa with a range of Balinese inspired massage, using the finest pure essential oils.
Finish your day at the resort’s BJ’s Tapas Bar, offering high-end a cocktail lounge, accompanied by a Mediterranean inspired tapas cuisine dinner menu.
Take a short beach stroll to freshly roasted coffee, convenience store, petrol station, car rental and a quick 5-minute drive to Muri Lagoon for swimming, dining and markets. It’s all about YOU at Ocean Escape Resort & Spa.
8 – Pacific Resort Hotel Group:
Whether you are looking for a romantic adult only retreat or a fun-filled family getaway, Pacific Resort Hotel Group promises an unforgettable island escape.
a. Pacific Resort Aitutaki:
Aitutaki is an idyllic paradise where lush tropical vegetation and white sandy beaches circle the stunning azure lagoon, often rated as one of the most beautiful in the world. It’s home to the 5-star Pacific Resort Aitutaki – where time passes slowly and delights of island life are presented in luxurious surroundings.
b. Little Polynesian Resort:
For those seeking privacy and luxury, 5-star Little Polynesian Resort is the perfect romantic haven. Located on the white sands of Titikaveka at the water’s edge of an azure lagoon, this idyllic, serene location is home to 14 secluded Beachfront Bungalows and Garden Studios.
c. Te Manava Luxury Villas & Spa:
For those who value independence and privacy in luxury surroundings… welcome to the 5-star Te Manava Luxury Villas & Spa.
Nestled on the sands of Muri Beach, overlooking the crystal-clear lagoon, Rarotonga’s premium villa complex is the perfect location for your escape to paradise.
d. Pacific Resort Rarotonga:
The Cook Islands premium 4.5 star family friendly resort…Pacific Resort Rarotonga, overlooks the world famous Muri Lagoon a hot spot in Rarotonga.
Suitable for solo travellers, romantic getaways, friends travelling together or families, there is something for everyone at the award-winning Pacific Resort Rarotonga.
9 – Palm Grove:
Set in the enchanting village of Vaimaanga on the stunning south coast, Palm Grove enjoys the peace and tranquillity of one of the best locations on Rarotonga.
Small and friendly Palm Grove offers 22 self-contained bungalows scattered over five acres of landscaped beachfront and garden property. Their onsite restaurant and bar, freshwater swimming pool, reception/tour desk, daily housekeeping service, guest BBQ area and guest laundry facility are just some of the convenient amenities on offer.
Rarotonga is renowned for its pristine beauty and offers a large range of activities from scuba diving to hiking. Experience the true paradise of their white sand beach and clear blue lagoon or enjoy acres of the lush, quiet garden. Sit back, relax and find your own private piece of paradise!
10 – Sea Change Villas:
Nestled on its own secluded white sandy beach with mesmerising, panoramic lagoon views and located on the southern tip of Rarotonga in the village of Titikaveka, Sea Change Villas affords 1, 2 or 3 bedroom spacious, private, casually elegant villas with all the modern comforts of home.
Boasting a private pool and courtyard at each villa, five star personal service and a fabulous Polynesian setting, Sea Change Villas is perfect for those looking for that rejuvenating getaway or celebrating a special moment in their lives.
11- Sunset Resort:
Boasting an absolute beachfront location, Sunset Resort provides guests with the opportunity to experience stunning sunsets. Swim and snorkel in the clear blue waters directly off the beach and in the season (June – Oct) sight whales as they swim by, relax in a hammock or lounger on the sandy beach under the palm trees or in their iconic beachside gazebo.
Sunset Resort is situated on the sheltered western coast of Rarotonga. The location on Rarotonga is perfect – close to the airport, the main town of Avarua and the famous Punanga Nui Market. In the local area there are activities and tours on offer – along with great cafés, excellent restaurants, with the Rarotonga Brewery and the golf course all being close by.
Sunset Resortoffers 35 air-conditioned suites and studios located beachfront or poolside, four of which have accessible bathrooms. This adults only (15 yrs and over) resort offers two large swimming pools, a poolside bar, licensed restaurant, free WiFi, smart TVs and complimentary market & church transfers.
Sunset Resort…unwind, relax and enjoy the magic.
